Bill Lets
Level 6 Valued Member
GIANT 3.0 30 minutes 24kg
WEEK ONE 91 reps
WEEK TWO 115 reps
WEEK THREE 126 reps
WEEK FOUR 150 reps
I appeal to anybody because this is an active thread @Geoff would be good. Above are my results tested with 24kg and for 7. Tested 28’s got 2 grinds .
I’m sixty five. I needed the rest. Used this past week to refresh Friday did 40 single reps.
Do I go to 1.0 or run again or . . .
I have EASY MUSCLE and STRONG.
Thank you in advance,
William
WEEK ONE 91 reps
WEEK TWO 115 reps
WEEK THREE 126 reps
WEEK FOUR 150 reps
I appeal to anybody because this is an active thread @Geoff would be good. Above are my results tested with 24kg and for 7. Tested 28’s got 2 grinds .
I’m sixty five. I needed the rest. Used this past week to refresh Friday did 40 single reps.
Do I go to 1.0 or run again or . . .
I have EASY MUSCLE and STRONG.
Thank you in advance,
William
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