The Nail
Level 7 Valued Member
Up 5:30, train 6:40
Extended relaxation warm up
OHS:
32k, 10x10 !
15 breaths between sets
Foci:
16k, 5x1
12-15 breaths between sets
Foci:
The swings were 51% easy, 49% hard. I am grateful for the progress I've made.
Extended relaxation warm up
OHS:
32k, 10x10 !
15 breaths between sets
Foci:
- Keeping the shoulders over the ankles
- A strong initial hike on first rep
- Keeping loaded arm straight
- Making my grip on the bell an immobile hook
16k, 5x1
12-15 breaths between sets
Foci:
- Flexing the loaded wrist in towards the palm
- Crushing the handle with pinkie/ring fingers
- Making the body one piece
- Keeping the unloaded shoulder tight against the deck
The swings were 51% easy, 49% hard. I am grateful for the progress I've made.