The Nail
Level 7 Valued Member
Up 7:00, train 9:00
Creatine day 39
Warm up: The Usual
This morning I flipped a coin; heads I'd repeat simple, tails I do non-stop two hand swings.
THS:
24k x 1s x 100 r
Non-Stop
Takes about 2:30
TGU:
24k x 5s x 1 r
Int 3:00
THS: In the video, it sounds as if my breathing gets out of sync around rep 85. I definitely was working hard. However, that appears to be my iPhone over heating and messing up the video. You can see how the video looks like it's 'floating' around at that point. The phone was quite hot afterwards. Perhaps it's time to invest in a good video camera.
TGU: A bit harder than normal, as expected. But not bad.
Creatine day 39
Warm up: The Usual
This morning I flipped a coin; heads I'd repeat simple, tails I do non-stop two hand swings.
THS:
24k x 1s x 100 r
Non-Stop
Takes about 2:30
TGU:
24k x 5s x 1 r
Int 3:00
THS: In the video, it sounds as if my breathing gets out of sync around rep 85. I definitely was working hard. However, that appears to be my iPhone over heating and messing up the video. You can see how the video looks like it's 'floating' around at that point. The phone was quite hot afterwards. Perhaps it's time to invest in a good video camera.
TGU: A bit harder than normal, as expected. But not bad.