SimplySimpleNZ
Level 6 Valued Member
Just completed my first Friday timed test with the 24kg on both Swings & TGU.
In the past I did it like so, but may have misread v1.0, max swings with lighter bell up to 100 but would get nowhere near 100. Rest then do TGU with normal weight. As result I didn't really get anything out of them so just stopped.
Todays session:
Swings: 100 in 4:50 - 10*10
TGU: 10 in 5.08
Well within the time but I definitely need to do these sessions weekly as I feel smoked. Could be that I was my 2nd fasted session in 2 days bar 2 long blacks. I haven't fasted intentionally in quite some time. Or that I'm not quite as raring to go as I though as definitely felt my energy slightly after the 4th swing set. I did however start at 100% power but remembered that 80% is recommended and gladly adjusted back!
Writing this 40 mins post workout having eaten and luckily feel so energy coming back as I have things to do.
Weight post workout was 80.3
5 Days AF. May dispense with this as a daily measure as might be accountability overkill.
If anyone else is reading I keen to hear your experiences with any of the above??? Do you enjoy the Friday smoker?
In the past I did it like so, but may have misread v1.0, max swings with lighter bell up to 100 but would get nowhere near 100. Rest then do TGU with normal weight. As result I didn't really get anything out of them so just stopped.
Todays session:
Swings: 100 in 4:50 - 10*10
TGU: 10 in 5.08
Well within the time but I definitely need to do these sessions weekly as I feel smoked. Could be that I was my 2nd fasted session in 2 days bar 2 long blacks. I haven't fasted intentionally in quite some time. Or that I'm not quite as raring to go as I though as definitely felt my energy slightly after the 4th swing set. I did however start at 100% power but remembered that 80% is recommended and gladly adjusted back!
Writing this 40 mins post workout having eaten and luckily feel so energy coming back as I have things to do.
Weight post workout was 80.3
5 Days AF. May dispense with this as a daily measure as might be accountability overkill.
If anyone else is reading I keen to hear your experiences with any of the above??? Do you enjoy the Friday smoker?