So, you’ve decided to train for the StrongFirst SFG II Kettlebell Instructor Certification. Prepare to get stronger, go deeper into the skill of strength, and learn a lot about yourself. Like any goal worth chasing, earning your SFG II requires perseverance, grit, and coaching. In addition to retesting your SFG I skills and five-minute snatch […]
Do you like good food? I mean really good food? I love great food! Have you ever had an epic meal that was so good you could recall exactly when and where it was, even years later? The best meal I have had in years was during my visit to Italy with my comrades from […]
With training equipment running at an all-time low due to COVID-19 lockdowns, most people have access to nothing but their bodyweight and minimal equipment and are left scratching their heads with what to do besides countless fundamental exercises and “HIIT.” There are only so many dips, pushups, and pullups that one can do when it […]
