The Swing is the Center of the Universe If you have been to a StrongFirst kettlebell certification or course, chances are that you have heard this statement. It doesn’t mean that we only do swings, or that we always do swings. But the swing is at the core of the kettlebell quick lifts: one- and […]
I am a SFG Level I candidate scheduled to attend the certification in Las Vegas in February 2021. In truth, my goal is to reach the StrongFirst Elite status which means instructor status in all three modalities that StrongFirst teaches: kettlebell, barbell, and body weight. The SFG Level I is the important first step in […]
There is an old Italian proverb that reads “One apple a day keeps the doctor away.” I took the liberty to substitute the apple with 160 seconds. Let me tell you why I did so. The Upsides and the Downsides of Technology Over the past decades the continuous technology innovations have gradually and constantly made […]
