Smart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches know sport-specific training should be built on a foundation of good movement. Anyone who has tackled the StrongFirst snatch test knows you can improve cardio endurance with resistance training. Could a program combining […]
From winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and dignitaries, Alberto Gallazzi knows how to handle himself. Over the past decade, Alberto has passed such knowledge on to others through a combat-specific curriculum developed by his security and training company, Secutor, and as TacFit […]
Life happens. It can be unpredictable and hard, and extremely satisfying. For many of us, training is a big part of our lives. But training does not equal reality. And while we can’t always train for life’s fights, we can train skills that will help us rise up to the challenges it brings. Very few […]
