Michael Scott
Level 7 Valued Member
February 16
The workout consisted of light stretching only. My blood sugar levels were very low in the morning, almost scarily low for me. So, I ate breakfast for the first time in a while, incorporating carbs to offset the low blood sugar reading. I ended up not having the best of days. So, rather than have a sub-par session, stretching and some foam rolling were all that I was confident in performing. All is better today (Feb 17) so I will be grabbing the kettlebells for a reunion this evening.
The workout consisted of light stretching only. My blood sugar levels were very low in the morning, almost scarily low for me. So, I ate breakfast for the first time in a while, incorporating carbs to offset the low blood sugar reading. I ended up not having the best of days. So, rather than have a sub-par session, stretching and some foam rolling were all that I was confident in performing. All is better today (Feb 17) so I will be grabbing the kettlebells for a reunion this evening.