Yesterday: 16 kg bell, all kinds of get-ups
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 44, 44, 44
- 5x1 get-up 44
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 44, 44, 44
- 5x1 get-up 44