I am taking a note, I may do an article and/or video about it.
Repeat Until Strong.
- Thread starter Pavel Macek
- Start date
I am taking a note, I may do an article and/or video about it.
NoahMarek
Level 5 Valued Member
@Pavel Macek Would you consider uploading a video of you completing the 100 beast swings in 5 minutes? It would be awesome to see and great motivation 
@NoahMarek I certainly will. I can do the swings right now, but I will wait for the Sinister standard in get-ups and upload the whole thing. Meanwhile check the video below - 20+20 Beast swings on my 40th birthday.
pet'
Level 8 Valued Member
Hello,
@Pavel Macek
When I'll be 40 yo, I want to do that ! 1000 congrats for such patience and dedication !
Hope you'll reach Sinister soon, but seems on the right sweet track !
Kind regards,
Pet'
@Pavel Macek
When I'll be 40 yo, I want to do that !
1000 congrats for such patience and dedication !Hope you'll reach Sinister soon, but seems on the right sweet track !
Kind regards,
Pet'
Sinister soon. Sooner or later.
NoahMarek
Level 5 Valued Member
@Pavel Macek That is incredible, Pavel! Thank you for sharing!
Saturday: Teaching a full day workshop MMA Prep with one of the best Czech MMA fighters Viktor Pešta.
Sunday: Rest.
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 48, 48, 48
- 5x1 get-up 44
Today's picture: Wrestler's Bridge
Sunday: Rest.
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 48, 48, 48
- 5x1 get-up 44
Today's picture: Wrestler's Bridge
@pet'
"If I want to find out how much physical force a man possesses, or is likely to possess in a dormant state, I look at his neck. That never fails to answer my question. In both man and the other male beasts, the neck has always been the true indication of the quality and quantity of his concentrated nerve power. A strong healthy man always has a powerful neck, and he always will have one. "
"If I want to find out how much physical force a man possesses, or is likely to possess in a dormant state, I look at his neck. That never fails to answer my question. In both man and the other male beasts, the neck has always been the true indication of the quality and quantity of his concentrated nerve power. A strong healthy man always has a powerful neck, and he always will have one. "
- George F. Jowett, Key to Might and Muscle
Shahaf Levin
Level 5 Valued Member
My shirt collars getting tighter was the first thing I noticed after sometime of bent pressing and swinging (and crawling).
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 48, 48, 48
- 5x1 get-up 44
Today's note: I am very happy with how smoothly it goes. My right hand get-up got so much better! I can do 10 get-ups in 10 minutes without any struggle, happy.
Today's picture: Siegmund Klein
Today's article: Siegmund Klein, The Kettlebell (1932)
Enjoy!
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 44, 48, 48, 48, 48
- 5x1 get-up 44
Today's note: I am very happy with how smoothly it goes. My right hand get-up got so much better! I can do 10 get-ups in 10 minutes without any struggle, happy.
Today's picture: Siegmund Klein
Today's article: Siegmund Klein, The Kettlebell (1932)
Enjoy!
Today's practice:
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 48
- 5x1 get-up 44
Today's picture: SFG3?
- 3x10 halos with 16, 3x5 SFG bridges, 3x5 goblet squats with 48
- 10x10 swings with 48
- 5x1 get-up 44
Today's picture: SFG3?
@pet' Actually, I have already been on this number few months ago, but cut the weight on the purpose, to climb up again. Main thing is that it feels lighter, plus - I can recover from the practice very good > improvement. I will keep doing it for some time with these weights, and then add 56 (swings) and 48 (get-ups). Sinister is close, but no hurry.
Today's video:
"When in doubt, train your grip and your midsection"
"When in doubt, train your grip and your midsection"
- Pavel Tsatsouline, StrongFirst Chairman
pet'
Level 8 Valued Member
Hello,
@Pavel Macek
PttP principle ! Strong abs + Strong grip = Strong body !
Pavel, you always underlines the bests principles
Kind regards,
Pet'
@Pavel Macek
PttP principle ! Strong abs + Strong grip = Strong body !
Pavel, you always underlines the bests principles
Kind regards,
Pet'
Today's practice: Easy practice with a dumbbell - working on proper technique
I am travelling to Slovakia (long way by train) to teach a private kettlebell intro workshop, 5+5 hours tomorrow, so just easy practice.
Today's video: My English Instagram Channel
If you a fan of old school kettlebell, barbell, and dumbbell lifting, please follow my SimplexStrong Instagram channel HERE & Youtube Channel HERE.
Btw. one of my side projects evolved into a major one - book, video, and course comping soon
I am travelling to Slovakia (long way by train) to teach a private kettlebell intro workshop, 5+5 hours tomorrow, so just easy practice.
Today's video: My English Instagram Channel
If you a fan of old school kettlebell, barbell, and dumbbell lifting, please follow my SimplexStrong Instagram channel HERE & Youtube Channel HERE.
Btw. one of my side projects evolved into a major one - book, video, and course comping soon
Yesterday's practice:
I was teaching a full day workshop on kettlebell basics to a group of fitness pros in Slovakia. Many of them showed interest in getting certified either at SFL or SFG we organise this year in Prague (see the links in my signature) - happy.
They had only light kettlebells over there, so I did just my usual "weighted mobility" kettlebell from the ground up sequence, windmills, prying goblet squats etc.
What do you do when you end up in a commercial fitness with no kettlebells, or just light kettlebells? You find the heaviest dumbbell and lift it over your head. The gentleman next to me doing lateral delt raises was kind of surprised...
I was teaching a full day workshop on kettlebell basics to a group of fitness pros in Slovakia. Many of them showed interest in getting certified either at SFL or SFG we organise this year in Prague (see the links in my signature) - happy.
They had only light kettlebells over there, so I did just my usual "weighted mobility" kettlebell from the ground up sequence, windmills, prying goblet squats etc.
What do you do when you end up in a commercial fitness with no kettlebells, or just light kettlebells? You find the heaviest dumbbell and lift it over your head. The gentleman next to me doing lateral delt raises was kind of surprised...