pet'
Level 8 Valued Member
Hello,
Of course, everything depends on the goal one has. Nonetheless, when I practice, I always get some inspiration from Nature.
Do baby use the moves I do ? Do some animals use the moves I do ? Did Ancient folks (including cavemen) do the moves I do ? etc...
If the answer is no, then, is the move only "nice to have" ? or can it have a carryover on my health - meaning a good benefit / risk ratio ? If so, I can keep it because it will serve me well and will maybe make me "above the average guy". If not (so it is only "nice to have), I skip it. Beyond strength / balance / mobility / flexibility / endurance / power, sustainability and realism is important. For instance, is it useful for me to do a 1H free handstand or even a 1H free HS PU...
Kind regards,
Pet'
Of course, everything depends on the goal one has. Nonetheless, when I practice, I always get some inspiration from Nature.
Do baby use the moves I do ? Do some animals use the moves I do ? Did Ancient folks (including cavemen) do the moves I do ? etc...
If the answer is no, then, is the move only "nice to have" ? or can it have a carryover on my health - meaning a good benefit / risk ratio ? If so, I can keep it because it will serve me well and will maybe make me "above the average guy". If not (so it is only "nice to have), I skip it. Beyond strength / balance / mobility / flexibility / endurance / power, sustainability and realism is important. For instance, is it useful for me to do a 1H free handstand or even a 1H free HS PU...
Kind regards,
Pet'