somanaut
Level 5 Valued Member
Age: 40
Gender: Male
Height: 179 cm
Weight: 67-69kg
Program: S&S
Goal: Simple
Note: This is my second time on S&S, about 1.5 years ago on the program proper.
I didn't jump in cold with the 32kg. Been practising on and off with the 24kg the last month. Swings felt easy, but didn't time them. When I could do 5x20 (10 left 10 right) with the 24kg, I switched in the 32kg for 2 hand swings.
Worked multiple TGU's with the 24kg aswell, until I could do 3 in a row same arm, then switched to the 32kg.
Gender: Male
Height: 179 cm
Weight: 67-69kg
Program: S&S
Goal: Simple
Note: This is my second time on S&S, about 1.5 years ago on the program proper.
I didn't jump in cold with the 32kg. Been practising on and off with the 24kg the last month. Swings felt easy, but didn't time them. When I could do 5x20 (10 left 10 right) with the 24kg, I switched in the 32kg for 2 hand swings.
Worked multiple TGU's with the 24kg aswell, until I could do 3 in a row same arm, then switched to the 32kg.
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