Monday the 4th of December
Weight: 68.7kg
3x1 min plank (I don't know what style I am using, I just know they hurt i a horribly good way) 1 min breaks between planks
3 x 10 halo 16kg + 5 prying goblet squat 24kg + 5 glute bridge
2min break
10x10 1 hand swings 24kg-32gk-32kg-24kg-24kg
5x1 TGU 24kg-32kg-32kg-24kg-24kg
Note: Most swings felt good today, perhaps not as much power as in the last regular day. But more stability (anti rotation) and 32kg reaches higher on up swing. I have a tendency to lean back, but was able to correct this in some of the swings, with both weights. Latissimus and gluten connection was better on some swings.
TGU felt much easier and stronger than last time on the 32kg. So progress I assume. I do not feel sore the next day after training, so recovery is good. I can feel the obsession with form setting in, especially in the swings. So while there can at times be a reluctance to train, it is overridden by willpower and an annoyance with the current form, and a need to change that. This I take as a positive sign. I hope, that habit will at some point be more clear. I.e. I do what I do, cause that is what I do.
The plan for 2018 seems pretty clear now, still hoping to add a set of 32kg each week in both the TGU and Swing before end of december, so that I will only be working with the 32kg come january (and dropping down to the 24kg when I need a deload/light day). The current plan is to stick with the 32kg through all of 2018, and then evaluate where I am, and what I want to do. But I am a little bit "scared" to know what the training is for a whole year, but at the same time I am looking forward to it, strange. If/when I reach Simple, and depending on how training feels after that, I might go for Sinister, but I am not sure. I have other projects besides strength, and it might be a good idea to stick to the S&S format, while side projects are still in progress, as opposed to start RoP, NW or powerlifting, which is what I am contemplating. But plenty of time to work out next step, since I am far from Simple.