Strong Rick
Level 9 Valued Member
Great day outside! I don’t blame you calling the audible and going for the long walk.
Nice training day!
Nice training day!
It was more about:do you have a goal amount of walking you wanted to hit before transitioning into rucking
Al specifies that for A+A, with all the locomotion work, it's better to do fewer KB sessions with heavier weight and more volume.Also, do you find it more beneficial to do fewer kettlebell training sessions a week, or is that something specific to your goals?
how long have you been waiting to type that?About rucking time!
I just thought of it this morning when I was typing up my log. My best lines are off-the-cuff!how long have you been waiting to type that?
Thank you . Felt great to finally start it.nice work
A combo of pavement and concrete.what kind of terrain are you rucking on
That's my plan come spring. 2 high volume snatch days and 3-4 rucks a week. May even cut the rucks to 3 a week and a day for old style military bw ptAl specifies that for A+A, with all the locomotion work, it's better to do fewer KB sessions with heavier weight and more volume.
What is that?old style military bw pt
Just basic military style calisthenic workouts. I like going to the park and doing them in the warm weather.What is that?
I'm doing 3 moderate volume snatch sessions a week now. My skin can't handle a big volume session yet. Once I hit a 30 NR day with the 20k, I'll drop back to two high volume days to make more room for the rucking. Being a desk jockey, it feels so great to get outside with the rucking.
Ohh, body weight physical training. Clearly I need more caffeine!calisthenic workouts
I did that for the first time Monday. Rucking after the snatching feels good.I'm also thinking of adding in a+a snatch low volume with a ruck on my variety days now