Today's practice: SAS Revisited
- goblet squats - 5x48 kg, 5x48, 5x48 kg
- one-arm swings, high volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x40 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 14 sets total (sum of left and right)
- half-get-ups, medium volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x32 kg, always left+ right, rest. 10 sets total (sum of left and right)
- goblet squats - 5x48 kg, 5x48, 5x48 kg
- one-arm swings, high volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x40 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 14 sets total (sum of left and right)
- half-get-ups, medium volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x32 kg, always left+ right, rest. 10 sets total (sum of left and right)