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Less is More

09.25.2018 - S&S + Locomotion

Buteyko
7:00 AM
3xL16 back to back
EBH 30, 33, 40 / MAX 60, 60, 91

Breakfast
2 eggs, coffee

Mobility
10:00 AM
RS Glute Work, Downward Dog
Rib pull, brettzel, childs pose, arm bar, crooked arm bar

Gob Sq
20k
3s x 5r

OHS
20k
10s x 10r
Interval 1:30

TGU
20k
5s x 1r
Interval 3:00

Locomotion
10 walk / 15 run / 5 walk
 
09.29.2018 - Squats

Buteyko
8:00 AM
3xL16 back to back
EBH 30, 30, 35
MAX 60, 60, 65

Breakfast
3 eggs
2 cups of coffee

Before gym, 10:30 AM
Mobility
RS Glute work, downward dog, FMS mobility complex

MGG at 11:00 AM
Squats
7s x 3r @ 175

Home at 1:00 PM
Locomotion
10 walk/ 15 run/ 5 walk

This went great all around. Squat form continues to evolve beautifully.
 
09.30.2018 - S&S + Locomotion

Buteyko
8:00 AM
3xL16 back to back
EBH 30, 35, 35 / MAX 60, 65, 70

Breakfast
3 eggs, coffee

Mobility
10:00 AM
RS Glute Work, Downward Dog
Rib pull, brettzel, childs pose, arm bar, crooked arm bar

Gob Sq
20k
3s x 5r

OHS
20k
10s x 10r
Interval 1:30

TGU
20k
5s x 1r
Interval 3:00

Locomotion
10 walk / 15 run / 5 walk
Rainy and cold!

Another enjoyable session!
 
10.01.2018 - Bench

Buteyko
None; over slept!

MGG @ 5:00 PM
Bench
175 x 3r x 7s

Pullups
3r x 3s

I discovered how to use my lats tonight via the abs while on the bench. Basically, I remembered my KB swing and how the plank at the top uses the ab cramp to connect with the lats. So, I think of the bench setup as the plank at the top of the swing.
 
10.04.2018 - S&S

Buteyko
7:30 AM
3xL16 back to back
EBH 30, 33, 34 / MAX 60, 60, 70

Mobility
4:30 PM
RS Glute Work, Downward Dog
Rib pull, brettzel, childs pose, arm bar, crooked arm bar

Gob Sq
20k
3s x 5r

OHS
20k
10s x 10r
Interval 1:30

TGU
20k
5s x 1r
Interval 3:00

Wasn’t sure about this going in, but felt great afterwards.
 
10.06.2018 - Squats + Locomotion

Buteyko
9:00 AM
3xL16 back to back
EBH 30, 33, 40 / MAX 60, 62, 75

Before gym, 10:30 AM
Mobility
RS Glute work, downward dog, FMS mobility complex

MGG at 11:30 AM

Goblet Squats
24k x 3s x 5r

Squats
3s x 3r @ 195
Need to do better at keeping my spine tall and packed into the bar. This gives me more tension in the hole.

Home at 1:30 PM
Locomotion
10 walk/ 15 run/ 5 walk
 
10.13.2018 - Squats

Buteyko
8:00 AM
2xL16 back to back
EBH 30, 35 / MAX 60, 75

Before gym, 10:00 AM
Mobility
RS Glute work, downward dog, FMS mobility complex

MGG at 10:30 AM
Goblet Squats
24k x 3s x 5r

Squats
3s x 3r @ 225
Should of went with 195x5sx3r. The weight went up smoothly, but could not quite keep my form. Need to remain patient and spin this up slowly.
 
10.14.2018 - S&S + Locomotion

Buteyko
7:00 AM
3xL16 back to back
EBH 30, 33, 40 / MAX 60, 60, 72

Breakfast
3 eggs, coffee

Mobility
9:00 AM
RS Glute Work, Downward Dog

Gob Sq
24k
3s x 5r

OHS
24k
10s x 10r
Interval 1:30

TGU
24k
5s x 1r
Interval 3:31

Locomotion
5 walk / 20 run / 5 walk

Excellent session! Felt like $1,000,000,000 after this.(y)
 
10.16.2018 - Locomotion

Buteyko
6:30 AM
3xL16 back to back
EBH 30, 34, 40 / MAX 60, 60, 81

5:00 PM
Mobility
RS Glute Work, Downward Dog, FMS Complex

Locomotion
5 walk / 20 run / 5 walk
Running with minimalist shoes continues to be an enjoyable experience. Entirely different than running with cushioned shoes.

Beautiful fall evening! Absolutely gorgeous evening light.
 
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