09.25.2018 - S&S + Locomotion
Buteyko
7:00 AM
3xL16 back to back
EBH 30, 33, 40 / MAX 60, 60, 91
Breakfast
2 eggs, coffee
Mobility
10:00 AM
RS Glute Work, Downward Dog
Rib pull, brettzel, childs pose, arm bar, crooked arm bar
Gob Sq
20k
3s x 5r
OHS
20k
10s x 10r
Interval 1:30
TGU
20k
5s x 1r
Interval 3:00
Locomotion
10 walk / 15 run / 5 walk