Today's photo
With
@Karen Smith, StrongFirst Certified Master Instructor, at StrongFirst SFB Bodyweight Certification in Poland
I had the pleasure to be at the very fist SFB Bodyweight Cert in Hungary in 2013 with
@Pavel . Few months later, me and
@Justyna Mackova (StrongFirst Certified Team Leader) had the honor to teach with Pavel at SFB Cert (I think third SFB ever) in Sweden. Since that time we have taught many one-day courses and re-certified/assisted.
Thanks to Jon Engum's (StrongFirst Certified Master Instructor) recommendation I got the privilege to teach SFB Certifications as well, starting this year - in Italy, in [THIS LOCATION IS FOR TIME BEING CLASSIFIED], and next year in Czechia and France. Complete review was in order - so I signed up as a student.
No surprise - much more than review. Updated and refined manual, new methods and progressions, tips and tricks, programming, etc. etc. I was very, very impressed - Karen is a to professional, excellent teacher, role model example of "beautiful strength".
I have tons of notes, lots of ideas, and one message -
in the bodyweight training/calisthenics world, there is nothing like our SFB Bodyweight program out there - nothing even close. Sign up for the course or cert (you have 6 months to pass the test!), get stronger - not only in bodyweight lifts, but in everything you do: kettlebells, barbells, dumbbells, calisthenics, feats of strength, combat arts, you name it.