Wesley Evans
Level 4 Valued Member
The deeper I get into this the more I think Geoff is just plain evil.
I only just practiced C&J mainly just Jerks with a pair of 16s. Only 3 series of 5 sets for 2 days in a row to learn the pattern, but my abs, especially left oblique are very sore. forearms are sore, my chest is sore too...
I made 15 reps at the end of month 1.@Wesley Evans what is your new RM with your training bells??
The big difference is that RMF is pure long cycle, nothing else. And it can be a real heater too with whole sessions consisting of sets of up to 90% RM.Hey guys, recently ive really been enjoying the double jerk exercise through being introduced by strongashecs kettlebell berserk beta.
I have been on the lookout for more c&j programs and kettlebell rmf seems to be the current go to program. Is this available anywhere? i can’t to find it.
I do have herky jerky in the mkm book, and i suppose a person could use c&j for the strong program as well. What would rmf have that herky jerky or the strong layout does not and what makes it so highly thought of?
The big difference is that RMF is pure long cycle, nothing else. And it can be a real heater too with whole sessions consisting of sets of up to 90% RM.
The conditioning alone makes it a wonderful program, and eating for growth during will get you there.
It is brutal though.
Very nice!Bumping this thread up..
Modified RMF to 15 minute durations to serve as my "workout" as I had a different priority..
Long story short, at the leanest I have been as far as memory recalls (I may need to check vs when I was prepping for level 1)
Definitely a great program to do
Very nice!
I've often thought about doing that. Are you following it verbatim otherwise?
Converse all stars.....takes me back to the '70s, when they were the style!
Hey guys, recently ive really been enjoying the double jerk exercise through being introduced by strongashecs kettlebell berserk beta.
of?
KB Berserk is live on Hec's site.Can you share your experience and results with Kettlebell Berserk (recognizing it’s in beta and may be tweaked before publishing)? I missed the beta and am eagerly waiting for it to be released.
Thanks.
Can you share your experience and results with Kettlebell Berserk (recognizing it’s in beta and may be tweaked before publishing)? I missed the beta and am eagerly waiting for it to be released.
Thanks.
KB Berserk is live on Hec's site.
The beta was brutal, and very effective. Even though the beta was just a small portion of the overall program.
Its my favorite program ive ever done in
Berserk is strong endurance based and is easier to recover from, but results are the same or better for me. I think a lot of the fat loss results on berserk come from the fact i can stick to a low carb diet while on it and not feel like im going to die.