NormanOsborn
Level 5 Valued Member
Hello,
@NormanOsborn
S&S and any relatively low pressing volume (if we exclude GTG which finally generates a lot of volume) pair very well. You do a good choice IMHO !
Here is an article about the proper technique for the regular press up:
One Good Rep: How to Perform the Perfect Pushup | StrongFirst
Done well, the push-up will give great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.www.strongfirst.com
Here is the power push up:
Plans for Building Powerful Pushups | StrongFirst
It's no secret good pushups can build total body strength, but for maximal carry over to sport & life, you need to add explosive power.www.strongfirst.com
Below for the OA version:
Unlocking the One-arm Push-up | StrongFirst
Mastering the fundamentals and using them for guidance is key. Here is how this perspective created my own aha moment regarding the one-arm push-up.www.strongfirst.com
Here what you can achieve with proper technique and GTG with high volume :
Strength in Numbers: A Case for Pushup Endurance Training | StrongFirst
With push-up endurance training I maintain absolute strength without having to train it on a regular basis. This keeps us strong without the risk of injury.www.strongfirst.com
Kind regards,
Pet'
Great links, man. Thank you.