Kettlebell Kettlebells StrongFirst

[blutsj]

It sure is...

Between classrooms, HW and social media, they're locked in this horrible posture more than half their lives.

View attachment 12331

Dit it really change? ???


But look forward to new product.

 

[Xene]

Can we get some update from the thread creator? Are there several programs in the package? How many times per week do you train? When will it be released?

 

[Mikeperry]

Will this have a stated goal to work towards? Such as a certain number of Reps for a given weight in a given time such as ROP or S&S?

There are program guidelines but not like S&S

 

[Mikeperry]

SALC compared to Snatches?

Different animal. Most of the the input from SFG's and grapplers were that salc was a better choice. I do both

 

[Mikeperry]

Can we get some update from the thread creator? Are there several programs in the package? How many times per week do you train? When will it be released?

There will be several guidelines and plans to follow. Once it's released, more info will be available. I'm not sure of the release date yet but I imagine soon. It's divided into 3 categories, beginner, intermediate and advanced. The programming and very simple but efficient

 

[Mikeperry]

Sounds great.
Are pull ups, dips or any calisthenics part of the programming?

This is all KB based

 

[RandyC]

Looking forward to it!!

 

[Xene]

There will be several guidelines and plans to follow. Once it's released, more info will be available. I'm not sure of the release date yet but I imagine soon. It's divided into 3 categories, beginner, intermediate and advanced. The programming and very simple but efficient

Thank you for your answer. Last question: will there be a overlap with SE principles?

 

[Gravytrain]

SALC compared to Snatches?

single arm long cycle?

 

[Mikeperry]

single arm long cycle?

yup

 

[Mikeperry]

Thank you for your answer. Last question: will there be a overlap with SE principles?

Yes- all of the programming comes from Pavel

 

[Xene]

Yes- all of the programming comes from Pavel

Greatest news on the fitness-horizon since months! Thank you and good luck!

 

[NormanOsborn]

yup

Define, "Long"? How many reps/minutes is one expected to complete?

 

[Xene]

Define, "Long"? How many reps/minutes is one expected to complete?

Long cylce means C&Js done after each other. 1 clean after every jerk!

 

[conor78]

Thanks Mike, this looks great. Looking forward to picking this up when it’s released.

 

[NormanOsborn]

Long cylce means C&Js done after each other. 1 clean after every jerk!

Yeah, but I meant how many C&J's in a single LC?

 

[John Bye]

Yeah, but I meant how many C&J's in a single LC?

A single long cycle is 1 clean and 1 jerk

 

[Dan S]

Yeah, but I meant how many C&J's in a single LC?

I saw Brett Jones post to his Instagram that he did double clean and jerks in sets of 3 OTM for 60 minutes... not sure if that reveals anything or not.

 

[Steve Freides]

I saw Brett Jones post to his Instagram that he did double clean and jerks in sets of 3 OTM for 60 minutes... not sure if that reveals anything or not.

That does _not_ sound like my idea of a fun way to pass an hour but it does sound like it would build some awesome conditioning.

-S-

 

[Kozushi]

I am very interested in this product and will buy it right away.
There is no consensus in the judo community at all on weight training. I don't know what the situation is with BJJ or wrestling, however. Wrestling has more literally "picking up" moves in it so maybe there is more a consensus there about what lifts are best.
If Pavel has designed something scientific (of course he has!) that works universally for grappling, this will be something especially unique and groundbreaking.