blutsj
Level 8 Valued Member
Dit it really change? ???It sure is...
Between classrooms, HW and social media, they're locked in this horrible posture more than half their lives.
View attachment 12331
But look forward to new product.
Dit it really change? ???It sure is...
Between classrooms, HW and social media, they're locked in this horrible posture more than half their lives.
View attachment 12331
There are program guidelines but not like S&SWill this have a stated goal to work towards? Such as a certain number of Reps for a given weight in a given time such as ROP or S&S?
Different animal. Most of the the input from SFG's and grapplers were that salc was a better choice. I do bothSALC compared to Snatches?
There will be several guidelines and plans to follow. Once it's released, more info will be available. I'm not sure of the release date yet but I imagine soon. It's divided into 3 categories, beginner, intermediate and advanced. The programming and very simple but efficientCan we get some update from the thread creator? Are there several programs in the package? How many times per week do you train? When will it be released?
This is all KB basedSounds great.
Are pull ups, dips or any calisthenics part of the programming?
Thank you for your answer. Last question: will there be a overlap with SE principles?There will be several guidelines and plans to follow. Once it's released, more info will be available. I'm not sure of the release date yet but I imagine soon. It's divided into 3 categories, beginner, intermediate and advanced. The programming and very simple but efficient
single arm long cycle?SALC compared to Snatches?
yupsingle arm long cycle?
Yes- all of the programming comes from PavelThank you for your answer. Last question: will there be a overlap with SE principles?
Greatest news on the fitness-horizon since months! Thank you and good luck!Yes- all of the programming comes from Pavel
Long cylce means C&Js done after each other. 1 clean after every jerk!Define, "Long"? How many reps/minutes is one expected to complete?
Long cylce means C&Js done after each other. 1 clean after every jerk!
A single long cycle is 1 clean and 1 jerkYeah, but I meant how many C&J's in a single LC?
I saw Brett Jones post to his Instagram that he did double clean and jerks in sets of 3 OTM for 60 minutes... not sure if that reveals anything or not.Yeah, but I meant how many C&J's in a single LC?
That does _not_ sound like my idea of a fun way to pass an hour but it does sound like it would build some awesome conditioning.I saw Brett Jones post to his Instagram that he did double clean and jerks in sets of 3 OTM for 60 minutes... not sure if that reveals anything or not.