G1.1 completed. 47, 5'6", 178. I gained a couple of pounds since starting. 3.0, 1.0 and now 1.1. (all with 2x20kg)I have been eating like a college athlete, but I still fit my clothes and I can actually see some definition in my shoulders for the first time in my life.
Wk 1: 11, 8 and 10
WK2: 15, 8, 10
WK3: 15, 8, 11
WK4: (20 min) 9, 8, 10(30 min)
I am pleased with the numbers. Here's what I notice most; I wear a monitor, and I have seen my heart rate return to my start point quicker. I usually start my set once I return to around 120 or less bpm. My resting heart rate is now 50 or lower.
On to 1.2. And then the whole thing again with 2x24.
Thanks
@Geoff Neupert and @JohnGrahill. I love this program and the encouragement that's provided in these posts.