The Nail
Level 7 Valued Member
At 12:01 AM, the mace stops swinging but when counting resumes Bret had somehow got in 250 more swings ?Might have done more on a miscount? ?
At 12:01 AM, the mace stops swinging but when counting resumes Bret had somehow got in 250 more swings ?Might have done more on a miscount? ?
Sir Bret,
Oh yeah!! must edit ?Sir Bret,
I believe that you forgot this: Aaaahhhhhh......
Heresy. Pure, unadulterated heresy.no time for ze cool dip
Hang in there buddy.Thurs 5/13
Mace
2 x 50 @ 22lb
Snatch
10 x 5 @28k
NS burpee with pullup
30 in 15 mins
DC & PP long cycle
8 x 2r
Hurting today, got a problem that's kickin my a$$ these days, relief coming next week
View attachment 13737
Thank youHang in there buddy.
Cool dip? ?
Uno dipo ?Cool dip? ?
Thanks Brian, sometimes I need those tonic sessions, and that one felt like pure medicine.Good flat HR profile.... I need to get back to some more days of that...