Bret S. training log

[offwidth]

Watch that calf... it’s only a short step away from Achilles issues...

 

[Bret S.]

For sure, it's the one that originally complained most when I first started running. At least this time I know why it happened, which is rare..

 

[Bret S.]

Fri 5/28

5 Rounds 015'ish
Min 1 - 2hsw x 10 (32k)
Min 2 - 2hsw x 10 (32k)
Min 3 - 10 ring pushup
Min 4 - Repeat sequence for 15 mins...

Totals
100 swing
50 pushup

15 mins of bliss after a stress filled day prepping the car for a road trip tomorrow... ahhhh...

 

[JonS]

Fri 5/28

5 Rounds 015'ish
Min 1 - 2hsw x 10 (32k)
Min 2 - 2hsw x 10 (32k)
Min 3 - 10 ring pushup
Min 4 - Repeat sequence for 15 mins...

Totals
100 swing
50 pushup

15 mins of bliss after a stress filled day prepping the car for a road trip tomorrow... ahhhh...
View attachment 13858

That is a nice lil sumpin, as @The Nail would say...

 

[Bret S.]

That is a nice lil sumpin, as @The Nail would say...

Thanks Jon!

The Nail knows his chit man ?

 

[Bret S.]

Sun 5/30

Mace
4 x 50 turns @ 22lb

NS burpee
60 total
First session in Truckee.. ahhhh going to dip in Lake Tahoe later So far not feeling the altitude (6200 ft)

The training deck

 

[blutsj]

Sun 5/30

Mace
4 x 50 turns @ 22lb

NS burpee
60 total
First session in Truckee.. ahhhh going to dip in Lake Tahoe later
View attachment 13870

The training deck
View attachment 13871

I really could enjoy it, hanging around there

 

[Bret S.]

I really could enjoy it, hanging around there

Oh man, it's beautiful and peaceful up here in the Sierra's, I'll be posting more pics

 

[Bret S.]

My honey kissing the YUGE pine tree ? Actually she was sniffing it, Jeffrey Pines smell like vanilla.

Walking out for the cool dip in Lake Tahoe.. it was glorious!

 

[Bret S.]

Mon 5/31

Prayers and respect to those who have fallen in the name of freedom ?

6 mi walk along the Truckee River with my honey

 

[Bret S.]

Tues 6/1

Another 6 mi walk.. same girl.. same trail ? ?

 

[blutsj]

Tues 6/1

Another 6 mi walk.. same girl.. same trail ? ?
View attachment 13886

Wow, love that sight

 

[Bret S.]

Wow, love that sight

Me too man!

 

[Bret S.]

Lake Tahoe view from atop Mt.Rose (8200')

 

[JonS]

Getting some training in at elevation!

 

[Bret S.]

Getting some training in at elevation!

It's been interesting doing detox at elevation.. what did I learn? Whiskey makes this harder ? ?
Back down now.. in San Jose for a few days.

 

[Bret S.]

Thurs 6/3

Mace 360
4 x 50 @22lb

Snatch
16 x 5 @24k

H2H swing
2 x 20 @ 24k

Mace 10/2 (finisher)
1 x 100 @ 22lb

 

[JonS]

It's been interesting doing detox at elevation.. what did I learn? Whiskey makes this harde

Indeed it does.

 

[Bret S.]

Fri 6/4

NS burpee with power jump x 50

 

[Bret S.]

Sat 6/5

10 Rounds
Sn L x 5 (24k)
Sn R x 5 ""
10 pushup
40 mace 2/10

Totals
100 snatch
100 pushup
400 mace
ahhhhh

My phone was in the shade initially, then it took a direct sun hit and the screen blacked out :/.. phone still works with SIRI but I get to buy another screen now after just having it replaced.. arrgghhh