North Coast Miller
Level 9 Valued Member
Jumprope HIIT, 17 sec on, 30 off, 15 intervals.
Used HR monitor, not sure what to make of results. Max was 156, by the 9th interval it stayed above 150 the entire time. Pacing is 3 rotations per second, which produced a HR of nearly 180 bpm back in 2018 at a 20:40 second work:rest.
Not sure if this means I need to work harder, I'm in better shape now, I'm getting older and top HR has gone down (which should have = a slower pace)....?
Thinking I might jump to 20 seconds on the working period, but need another week to acclimate to the 17.
Edit to add: my #s aren't as far off as I remembered. Went back through my logs and found the actual readings
Honest Effort.
I'm still pretty close, might actually be in better shape currently.
Used HR monitor, not sure what to make of results. Max was 156, by the 9th interval it stayed above 150 the entire time. Pacing is 3 rotations per second, which produced a HR of nearly 180 bpm back in 2018 at a 20:40 second work:rest.
Not sure if this means I need to work harder, I'm in better shape now, I'm getting older and top HR has gone down (which should have = a slower pace)....?
Thinking I might jump to 20 seconds on the working period, but need another week to acclimate to the 17.
Edit to add: my #s aren't as far off as I remembered. Went back through my logs and found the actual readings
Honest Effort.
I'm still pretty close, might actually be in better shape currently.
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