SUOMI-PUKU
Level 6 Valued Member
Found this program on the Original Strength blog while researching crawling programming (know some here are interested so figured I’d share!)
Anyone ran something like this before?
- Pick a superset with two of: Push, Pull, Squat, Hinge.
- Do this superset for 10 mins, nasal breathing only, resting as necessary.
- Crawl or carry for 10 mins, nasal breathing only, resting as necessary.
- Aim to take fewer breaks until you are working the entire 10 mins for each.
Anyone ran something like this before?