acutaiar12
Level 7 Valued Member
I'm on my 19th month of S&S. I achieved Timed Simple in June, Timeless Sinister a month ago, and I just started incorporating 56kg swings into my practice. Things I've noticed: my grip is much stronger, my hips are more powerful, my baseline conditioning is much better, and my "less strong" shoulder has improved drastically.
I really like the minimalistic aspect of the program. I'm always crazy busy and a lot is required of me mentally. Not needing to put any mental effort into programming is awesome for me.
I really like the minimalistic aspect of the program. I'm always crazy busy and a lot is required of me mentally. Not needing to put any mental effort into programming is awesome for me.