Keep moving

[Bret S.]

And another 4 km post dinner walk.View attachment 21088

Beautiful pic!
Back from the desert, had a great time there.. very restful.

 

[blutsj]

Another post dinner walk of 4.3 km. Nice to see it becomes greener every time.

 

[blutsj]

5 x (1-2) clean & press (24 kg kb)
10 x 5 KB (24 kg) snatch
20 x 5 KB (22 kg) snatch
- 5.2 km run
100 m. suitcase (24 kg KB) walk right
100 m. suitcase (24 kg KB) walk left
100 m. suitcase (24 kg KB) walk right
100 m. suitcase (24 kg KB) walk left

 

[blutsj]

5.1 km walk this afternoon. It started with lots of rain and ended with sunshine.

 

[blutsj]

4 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB (16 kg) snatch
- 400 m. easy run
1600 m faster run
- 8 x 5/5 mace (10 kg) 360's

 

[blutsj]

4.8 km this afternoon. Nice sunny weather, hopefully the expected forecast for this evening (rain, thunder and hard wind) stays away.

 

[blutsj]

5 x (1-2-3) clean & press (22 kg kb)
20 x 5 KB (22 kg snatch)
3 ROUNDS OF:
- 2 minutes rest
- 4 x 5 snatch (22 kg kb)

A+A is feeling so easy now, decided to try Q&D snatch with the 22 kg kb. Planned 2 rounds but did a third one. Than I had to stop, due to rain and dinner time

 

[blutsj]

8.3 run in rain and wind

 

[blutsj]

5.3 km walk in the evening.

 

[blutsj]

5.7 km walk

 

[TomP30]

5.7 km walkView attachment 21174View attachment 21175View attachment 21176

Glorious!

 

[blutsj]

Starting the thursday.

7 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
4.4 km run

 

[paules]

That's an awesome gym you have there!

 

[blutsj]

That's an awesome gym you have there!

Thanks, I really like the outside "gym" with fresh air. Rarely workout/ train inside

 

[blutsj]

5.9 km walk this afternoon. Now time for the BBQ

 

[blutsj]

5.3 km run
4 ROUNDS OF:
- 100 m. KB (24 kg) walk left side
- 100 m. KB (24 kg) walk right side
- 200 m. run

 

[blutsj]

A 7 km walk in the afternoon.

 

[blutsj]

My wife asked if I wanted to join for a walk, so another 5.75 km walk this evening.

 

[TomP30]

A 7 km walk in the afternoon.View attachment 21199View attachment 21200View attachment 21201

Love those woods, reminds me of Suffolk.

 

[TomP30]

Starting the thursday.

7 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
4.4 km runView attachment 21183

It’s that Twilight Zone kettlebell lurking in the grass again!