Keep moving

[blutsj]

7.3 km walk. Lovely sunny weather outside.

 

[Bret S.]

Beautiful.. Happy Easter!

 

[blutsj]

- 20 x 5 KB (22 kg) snatch
5 ROUNDS OF:
- 5 KB (22 kg) snatch left
- 5 KB (22 kg) snatch right
- 5/5 mace (10 kg) 360's
5.1 km run
2.3 km walk

 

[blutsj]

And another 4 km walk this afternoon.
Sadly the sun is gone and it looks like we are going to get rain again

 

[Bret S.]

Sadly the sun is gone

Do not despair my friend

"Three things cannot be long hidden: the Sun, the Moon and the Truth"
Buddha

 

[blutsj]

Do not despair my friend

"Three things cannot be long hidden: the Sun, the Moon and the Truth"
Buddha

You're dog is wise hahaha.

But it is true. And better rain noe than tomorrow. What falls today cannot fall tomorrow.

 

[Bret S.]

You're dog is wise hahaha.

He has to earn his keep.. lol

 

[blutsj]

The tuesday cardio blaster:

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m "sprint"
- 100 m. walk
4.3 km run

 

[blutsj]

4.4 km walk this evening. Nature stsrts slowly to become green again

 

[blutsj]

After the early shift before dinner:

24 x ( :15 on/:15 off) KB (16 kg) snatch
3.9 km run
24 x ( :15 on/:15 off) KB (16 kg) snatch

After dinner a short 3 km walk.

 

[Bret S.]

After the early shift before dinner:

24 x ( :15 on/:15 off) KB (16 kg) snatch
3.9 km run
24 x ( :15 on/:15 off) KB (16 kg) snatch

After dinner a short 3 km walk.View attachment 21059View attachment 21060View attachment 21061

Beautiful spring!

 

[blutsj]

Beautiful spring!

Yes, really enjoying it. When I drove to work this morning it rained really hard, but egen finished it was lovely sunny.

 

[blutsj]

A 4 km walk yhis evening

 

[blutsj]

Saturday morning start up:

5 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
1 mile easy run
1 mile fast run

 

[blutsj]

Also walking to see my son play soccer and walking vaak home afterwards. 5 km total. (Did not walk the shortest route of course).

 

[blutsj]

And another 4.4 km walk in the evening.

 

[blutsj]

15/15 - 10/10 - 5/5 mace (6 kg) 10-to-2's
4 x (1-2-3) clean & press (24 kg kb)
3 ROUNDS OF:
- 4 x 5 one-arm KB (24 kg) swings
- 1 minute rest
- 4 x 5 pushups
- 1 minute rest

Pushups and swings: new set of 5 every 30 secs.

 

[blutsj]

And another 4 km post dinner walk.

 

[blutsj]

20 x 5 KB (22 kg) snatch
6.4 km run
100 m. suitcase (22 kg KB) walk right
100 m. suitcase (22 kg KB) walk left
100 m. suitcase (22 kg KB) walk right
100 m. suitcase (22 kg KB) walk left

 

[blutsj]

Short afternoon workout.

3.5 km run
5 x 1/1 clean & press (24 kg kb)
5 x 5/5 snatch (24 kg kb)