Keep moving

[blutsj]

20 x 5 KB snatch (22 kg kb)
6.5 km run

 

[blutsj]

Last week sunny and spring feeling. Today back in the snow.

4 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 400 m. run
5 km run

 

[mikhael]

Is it a blueberry?

 

[blutsj]

Is it a blueberry?

A nice big one

 

[blutsj]

Snow gone sgain after a day of rain. Temperature rising again.

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB snatch (20 kg kb)
- 5/5 nace (10 kg) 360's
- 400 m. run

 

[blutsj]

Couple of days of forced rest. Covid caught me again. (Had thought/ hoped I had so many antibodies in my body it woud never be able to catch me again. Sadly I am wrong).

 

[tomstranger]

Couple of days of forced rest. Covid caught me again. (Had thought/ hoped I had so many antibodies in my body it woud never be able to catch me again. Sadly I am wrong).

That’s a bummer. Hopefully it’s not too bad for you this go round.

 

[offwidth]

Take care…

 

[Torin]

I hope you feel better soon

 

[Bret S.]

Best to you.. heal quickly

 

[TomP30]

S

Couple of days of forced rest. Covid caught me again. (Had thought/ hoped I had so many antibodies in my body it woud never be able to catch me again. Sadly I am wrong).

Sorry to hear that, I hope you get it knocked for six soon.

 

[ShawnM]

I hope you get better soon man!

 

[blutsj]

Rebuilding back up again. Although it was less worse than the previous time, I noticed my endurance was gone. Note to myself, use the 16 kg next time for a few workouts


4 ROUNDS OF:
- 10 ( :15 on/:15 off) KB snatch (18 kg kb)
- 400 m run
2 minutes walk
5 minutes run
2 minutes walk
1.7 km run

But on the 5 minute benchrun I just noticed my speed was 5:20. So not too much complaining about that.

 

[blutsj]

6.35 km walk in the afternoon. Getting back on track.

 

[TomP30]

You might be feeling less oomph, but credit to you for getting back to it so soon after covid, don’t knock yourself out!

 

[blutsj]

You are right. Third time already, luckily not that severe this time, but enough to let my conditioning gone. Ah well, I will survive.

Today basic routine

5 x (1-2-3) clean & press (22 kg kb)
10 x 10 one-arm KB swings (22 kg kb)

 

[blutsj]

5.65 km walk, enjoying the sun.

 

[TomP30]

Love those woods!

 

[blutsj]

2 x 5/5 KB halo's (16 kg kb)
50 x ( :15 on/:15 off) KB snatch (16 kg kb)
2 x 5/5 KB halo's (16 kg kb)

 

[blutsj]

6.7 km run. Felt hard today and it seemed I had the wind in front of me all the time and never in the back.