Keep moving

[TomP30]

6.7 km run. Felt hard today and it seemed I had the wind in front of me all the time and never in the back.

Reminds me of marriage!

 

[TomP30]

How is your recovery doing JB?

 

[blutsj]

Quite ok, just my endurance needs work again. Unbelievable how fast it seems to disappear, but maybe it also had helped speeding up my revovery. Maybe if I was in bad shape it was worse. My endurance will certainly return, just beed to work it back up.

 

[blutsj]

4 ROUNDS OF:
- 12 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 400 m. run
- 200 m walk
6 km run

Felt better already. Only lots of rain during the run.

 

[blutsj]

5 km walk this evening

 

[blutsj]

5 x (1-2-3) clean & press (22 kg kb)
20 x 5 snatch (22 kg kb)

 

[Bret S.]

5 x (1-2-3) clean & press (22 kg kb)
20 x 5 snatch (22 kg kb)

Glad to see you're on the mend! I had the cooties once.. all I wanted to do was slow jogging, my body seemed to thrive on it during the assault.

 

[blutsj]

4 ROUNDS OF:
- (1-2-3) clean & press (24 kg kb)
- 6/6 bulgarian bag (17 kg) spins
- 6 pushups
5 x 10 KB swings (28 kg kb)

 

[blutsj]

20 x 5 KB snatch (22 kg kb)
4.4 km run

 

[blutsj]

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB snatch (20 kg kb)
- 100 m. "Sprint"
- 100 m. walk back
3 km run

 

[blutsj]

6.25 km walk in the evening. Lovely the longer daylights.

 

[blutsj]

A rainy 4.9 km walk.

 

[blutsj]

4 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 200 m. faster run
- 200 m. walk
5.3 km run

 

[blutsj]

20 x 5 snatch (22 kg kb)
6.6 km run

 

[blutsj]

4.4 km evening walk.

 

[TomP30]

That’s one beautiful sky!

 

[blutsj]

24 x ( :15 on/:15 off) KB snatch (16 kg kb)
3.7 km run
24 x ( :15 on/:15 off) KB snatch (16 kg kb)
300 m. easy cooldown run

 

[blutsj]

A 4.8 km walk before today's late shift.

 

[blutsj]

20 x ( :15 on/:15 off) snatch (18 kg kb)
3.8 km run
20 x ( :15 on/:15 off) snatch (18 kg kb)

Running st easy speed, the conditioning is from the VWC protocol. Good way to start the day. No walking today, late shifts this weekend.

 

[blutsj]

24 x 5 KB snatch (22 kg kb)
5 km run