Keep moving

[blutsj]

6 ROUNDS OF:
- ladder (1-2-3-4-5) KB snatch
- 3 x (5/5 bulgarian bag spins & 5 pushups)

20 kg kettlebell and 12 kg bulgarian bag

 

[blutsj]

5.6 km run this morning.

 

[blutsj]

12 ROUNDS OF:
- ladder (1-2-3) KB snatch (20 kg kb)
- 6/6 mace (8 kg) 360's

After that, running with my son. 4.2 km. Done in 15 x (1 minute run - 1 minute walk).

 

[blutsj]

20 x ( :15 on/:15 off) KB snatch (16 kg kb)
2 minutes walk
4.3 km run
2 minutes walk
20 x ( :15 on/:15 off) KB snatch (16 kg kb)

 

[blutsj]

3 x 5/5 press (16 kg kb)
24 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 2 minutes walk
- 2.4 km run
- 2 minutes walk
4 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 400 m. run

 

[blutsj]

Sunday morning, around freezing point but nice and sunny.

6 ROUNDS OF:
- 6 x ( :15 on/:15 off) KB snatch (20 kg kb)
- 400 m. run

 

[blutsj]

This afternoon another 7.25 km walk

 

[blutsj]

6 km run
5 ROUNDS OF:
- ladder (1-2-3) clean & press (20 kg kb)
- 6/6 bulgarian bag (12 kg) spins
- 6 pushups
3 x 5/5 mace 360's (10 kg nace)

Yesss, first time 360's with the 10 kg mace. Very happy with this achievement.

 

[blutsj]

5 ROUNDS OF:
- ladder (1-2-3) clean & press (22 kg kb)
- 6/6 spins (17 kg) bulgarian bag
- 6 pushups
5 x 5/5 mace (10 kg) 360's

 

[blutsj]

50 x ( :15 on/:15 off) snatch (16 kg kb)
5.1 km run

 

[offwidth]

I like to think you have all these kettlebells hiding in the woods, and that you run out and find one, do some swings or snatches, and then carry on with your run…

 

[blutsj]

I like to think you have all these kettlebells hiding in the woods, and that you run out and find one, do some swings or snatches, and then carry on with your run…

That woud be nice. Than I could leave the car at home and just run to one of the hiding places.

 

[blutsj]

Freezing at night, but the sun is shining so went for a 4.8 km walk. Got the spring feeling, although just saw it is only 8 degrees Celcius.

 

[blutsj]

10 ROUNDS OF:
- minute 1: 5 snatch left (22 kg kb)
- minute 2: 5 snatch right (22 kg kb)
- minte 3: 5/5 mace (10 kg) 360's
2 minutes walk
4 km run
2 minutes walk
2.4 km walk

 

[Bret S.]

Great stuff going on here!

Congrats on the mace graduation How many snatches are you hitting with the 20k bell in 15 seconds?

 

[blutsj]

Great stuff going on here!

Congrats on the mace graduation How many snatches are you hitting with the 20k bell in 15 seconds?

Also 7 reps. But my heart has to work harder and my hands can bear less

 

[Bret S.]

Also 7 reps. But my heart has to work harder and my hands can bear less

I hear ya.. we're not getting any younger lol

 

[blutsj]

This afternoon another run with my son.
15 x (1 minute walk - 1 minute run). Total distance: 4.3 km.

 

[blutsj]

Sunday morning cardio time. Last round it started raining.

5 ROUNDS OF:
- 10 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 400 m. run

@offwidth, look!! I found another one hahaha

 

[blutsj]

Later this morning a 5 km walk eith the family