sorry to hijack this thread back to the OP
body recomp progress =
- I was initially stuck 88.2 to 88.9kg for 2 months while improving fundamentals (diet, excercise)
- it was about 10days ago when I suddenly dropped to 86.9kg
- since then I have stabilized in the 87.3-87.9kg range
- my pot belly is resistant, fat is melting around my shoulders and hips/thighs
- I see/feel more muscle around my shoulders, armpits, hips, thighs (the hinge area), lower calves are getting defined if not bigger
goal = +-84kg but it's really to lose this pot-belly. I'm comfortable with my current BFI being 2or3% above recomendations, just not the storage location of my stomach/abdomen.
Is it possible to pick up Kung-Fu again?
no. I'm not a group class kind of guy anymore
and work/life/leisure balance get in the way. I would consider some grappling when my balance swings back to MA...aikido-nono.
well now.
@AleksSalkin has a thrown me for a spin with his book
I thought that I was getting a better C+J/snatch process, but it's a Gymn Ring process which leads into the KB's
Glad that I had the rings on my mind. the '+ maybe rings' in my plan become '+rings'. The 'maybe' will go to the planned KB tricks.
July! I'm on a new 2month mission. 6days/week =
Sat = A+A Best all round training ever
Sun = long slow run
Mon = Rest REst RESt REST
Tues = Tempo run about 45 min. short and hard + maybe some rings or kb tricks for total of 60min.
Wed = A+A Best whatwhat
Thurs = WalKBies (30-45 min walk with KB, doing various carries and tricks)
Fri = Interval run, + maybe rings or kb tricks for total of 60min
I missed the Wed training, so today is A+A. plan to include 15or20 min Walkbies at the end of Sunday's long run.