Level 8 Valued Member
Will definitely keep lifting. The question is which 3 day a week program. Or maybe it doesn’t matter as long as I’m lifting reasonably heavy in a way that makes sense and all of the programs here do. But what is the best 3 day a week program would you say for this? Double C&P hits a lot of muscles which is why I’m thinking schedule A for EM.
Your body just needs to be told to retain muscle.
Lots of different ways to do that, and variations in programming across groups who prioritize keeping muscle mass while leaning out, from athletes to bodybuilders, would suggest a huge spectrum of programming can work.