Paotle
Level 4 Valued Member
Hello,
I do EMOM training according to the Strongfirst modalities described in AXE.
I did 2 sessions:
15*(5swings)+15*(5 power pushups). Alterning. Average HR 97, MHR 135. Total time : 30 minutes
16*2 hacksquat at 60%1RM+ 16*3 OHPa t 60%1RM. Alterning. Average HR 95, MHR 113. Total time 32 minutes
As seen, I'm using the weights prescribed by Pavel, but the heart rate remains too low. How do I get an endurance effect? Increase the weights? Reduce the rest time?
Best,
Paotle
I do EMOM training according to the Strongfirst modalities described in AXE.
I did 2 sessions:
15*(5swings)+15*(5 power pushups). Alterning. Average HR 97, MHR 135. Total time : 30 minutes
16*2 hacksquat at 60%1RM+ 16*3 OHPa t 60%1RM. Alterning. Average HR 95, MHR 113. Total time 32 minutes
As seen, I'm using the weights prescribed by Pavel, but the heart rate remains too low. How do I get an endurance effect? Increase the weights? Reduce the rest time?
Best,
Paotle