Feels good, actually makes me think of a higher volume version of your training. The doubles illicit much more of a response.How does the ICT program work/ feel so far?
Awesome!Finally got my hands on a beast as well! Was able to do a getup on the right side but not the left
I give credit to my bigger frame. I have more respect for smaller guys that work up to it. TBH it was almost disappointing how easy it was to put up. But then I was immediately humbled on the left, lol.Awesome!
Never was able to hoist the beast in a getup, 44k was good on the left, but the right shoulder wouldn't do it. Likely I will never go that heavy again..
Snatch 12 x 15 reps @24k? When did you hit the wall?B2 snatch (12-15r) bumping up to 24k was definitely tougher. Glad I made the call at the beginning to so this with the 20k.
Naaa man, I wish! Sorry, i copied this from the ICT thread so it makes sense to them. I only did 5 rounds of around 15 reps, which was immediately preceded by 5 front squats.Snatch 12 x 15 reps @24k? When did you hit the wall?
Ha yep, it would be pretty studly to just walk up and do 12 sets in a shortish time window.Naaa man, I wish! Sorry, i copied this from the ICT thread so it makes sense to them. I only did 5 rounds of around 15 reps, which was immediately preceded by 5 front squats.
This was the B segment of the workout. A segment was 5 presses followed by 26-30 1hs.
Ya, I’ve been using the 20k and the 24 was humbling today.Ha yep, it would be pretty studly to just walk up and do 12 sets in a shortish time window.
Snatching has a way of humbling people.. ratcheting up load with increased density can defeat even the mightiest fairly easily, it seems.Ya, I’ve been using the 20k and the 24 was humbling today.