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Larry’s Logs

Friday 12/29/23
KB ICT beta
A1 mp 24k
A2 1hs 24k

B1 fs 24k
B2 sn 20k
Skipped a rest day to play catch up. Also supposed to be using doubles for some things so less stress overall. Back to doubles sunday and almost back on schedule.
 
Wife keeps nagging me that i haven't been running enough. We hit up a forest preserve and some single tracks for around 6 miles of running. While I am not in great running form, I am extremely happy with how my gpp has carried over. Wife wants to do a running streak for January as well, at least one mile a day.
 
Kb ICT beta
1 mile run and park romp with the youngins
W3D1
A day, option 1

A1 advanced dbmp24k’s
A2 intermediate/advanced 1hs 24k

B1 advanced dfsq 24k’s
B2 advanced snatch 20k

Getting 6 rounds for both segments, swings I'm getting 19-20, snatches 12-13.
Was feeling a bit winded today but not terrible.
 
Friday 1/05/24
3 mile run with the pup

Saturday 1/06/24
Drove up to Milwaukee area (through the snow) for a strongfirst workshop with Ryan Toshner. Was a little remedial for me but walked away with a few good tweaks. Finally got my hands on a beast as well! Was able to do a getup on the right side but not the left. Maybe could have but didnt want to push it. I’ll come back stronger next time!

Monday 1/08/24
KB ICT W4 D1
B day
A1 DFS 24’ks (4 reps)
A2 DPP 16/20k ( :30 about 10 reps)

B1 RR 24k’s (4 reps)
B2 DJ 16/20k ( :30 about 9 reps)

Bball practice in the pm

Wednesday 1/10/24
KB ICT w4D2
A day
A1 DMP 24k’s (4 reps)
A2 1hs 24k ( :30 about 20 reps)

B1 DFS 24k’s (4 reps)
B2 Snatch 20k ( :30 about 12 reps)

6 rounds each

Bball practice in the pm
 
Last edited:
LarryB said:
Finally got my hands on a beast as well! Was able to do a getup on the right side but not the left
Click to expand...
Awesome!
Never was able to hoist the beast in a getup, 44k was good on the left, but the right shoulder wouldn't do it. Likely I will never go that heavy again..
 
Bret S. said:
Awesome!
Never was able to hoist the beast in a getup, 44k was good on the left, but the right shoulder wouldn't do it. Likely I will never go that heavy again..
Click to expand...
I give credit to my bigger frame. I have more respect for smaller guys that work up to it. TBH it was almost disappointing how easy it was to put up. But then I was immediately humbled on the left, lol.
 
Friday 1/12/24
W4D3 KB ICT
A1 KBFS 24ks x4
A2 DPP 16/20k ( :30/10 reps)
6 rounds
B1 renegade row 24ks x4
B2 dbl jerk 16/20k ( :30/9 reps)
6 rounds
Snow day with the kids (shoveling, igloos and sledding).

12/13/24
More snowday fun, soccer double header

12/15/24
KB ICT W5D1
A1 DMP 24ks x5
A2 1hs 24k ( :45/ 28r)
5 rounds

B1 DFS 24ks x 5
B2 snatch ( :45/ 18r)

Basketball practice.
 
1/17/24
Some swings with the 40k. Weather made me wuss out and swing inside (-10F). 10 mins of 4 1hs every :30 alternating L/R. Last 5 min were 2hs every :30.

1/18/24
KB ICT W5D2
B day
Dfs 24ks x5
DPP 16/20k :45

Renegade row 24ks x8 (was supposed to be 10)
D jerk 16/20k :45

5 rounds each.
 
Crazy busy week, had to skip a scheduled session and just made it back up today.

1/18/24
Started subbing for my kids school where I eventually want to be permanently.
Also the first game of our bball tournament. Girls have been playing really well, my daughter even stepped up a bit when two of our best were fouled out.
1/19/24
Another day of subbing and bball

1/20/24
A day full of sports.
Son and daughter both had bball games in the am
Younger daughter had gymnastics
Capped the day off with a soccer game for my son.

1/21/24
Crazy busy week and had to skip my third session till Sunday (today). Also did it on the road/at the in-laws outside in the snow.
KB ICT W4D3
Used a single 24k since I was on the road
A day
A1 KB press 5/5
B1 1hs ~ 28R

A2 FS 5
B2 snatch (12-15r) bumping up to 24k was definitely tougher. Glad I made the call at the beginning to so this with the 20k.
 
Bret S. said:
Snatch 12 x 15 reps @24k? When did you hit the wall?
Click to expand...
Naaa man, I wish! Sorry, i copied this from the ICT thread so it makes sense to them. I only did 5 rounds of around 15 reps, which was immediately preceded by 5 front squats.
This was the B segment of the workout. A segment was 5 presses followed by 26-30 1hs.
 
Last edited:
LarryB said:
Naaa man, I wish! Sorry, i copied this from the ICT thread so it makes sense to them. I only did 5 rounds of around 15 reps, which was immediately preceded by 5 front squats.
This was the B segment of the workout. A segment was 5 presses followed by 26-30 1hs.
Click to expand...
Ha yep, it would be pretty studly to just walk up and do 12 sets in a shortish time window.
 
1/23/24
KBICT w6d1
KBFS x5 @24/24k
:45 non stop PP @16/20k
Around 2:00 break or till i feel fresh repeat x5

5:00 break

Renegade Row x10 @24/24k
:45 nonstop jerks @16/20k
Around 2:00 break or till i feel fresh repeat x5

1/25/24
Bball practice, getting towards the end of the season and im jumping in more so i got a decent workout.

1/26/24
KB ICT W6D2

DMP x5 @24/24k
:45 nonstop 1hs @24k
Around 2:00 break or till i feel fresh repeat x5

5:00 break

DFS x5 @24/24k
:45 nonstop snatch @20k
Around 2:00 break or till i feel fresh repeat x5
 
1/27/24
3.5 mile run someone joined me for a stint.
IMG_2093.png

1/28/24
Bball practice
Did a jumprope/BW workout with one of my 8th grade girl bball players while we watched the littles. Both her parents were D1 athletes and are training her like she is going to be the next (first?) WNBA star

KB ICT W6D3
B day Option 1

KBFS x5 @24/24k
:45 non stop PP @16/20k
Around 2:00 break or till i feel fresh repeat x5

5:00 break

Renegade Row x10 @24/24k
:45 nonstop jerks @16/20k
Around 2:00 break or till i feel fresh repeat x5

Coaching soccer with my son
 
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