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  1. Eric Wilson

    Kettlebell Is Anti Glycolytic Training profitable for 400m, 800m?

    I've been reading the things Pavel and others have written about AGT, and it seems to make sense. In particular, it seems that AGT is clearly a good way to get strong, and clearly a good way to gain endurance. There are some athletes in my household, however, that will be competing in events...
  2. scottie

    Kettlebell A+A vs. VWC

    The new information churning out of Strong First regarding A+A or AGT is very interesting to read, learn and practice. I'm curious how is compares with the Viking Warrior Conditioning protocols. Both are a form of interval training but with very different work-to-rest ratios. Does A+A replace...
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