sfg 1

Hi. I am a relatively healthy male 37 year old, with weight 70kg. When at the gym I do not like to "work out", but instead I like to train towards a specific concrete standard or goal. I have chosen as my goal the "SFG I Kettlebell Certification" because kettlebells bring me great pleasure. I...

As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...

Hi folks! One of my long-term goals is to pass SFG I standards, and I'm finding ROP is a great program for this, since the C&P are built into the program and the other strength moves can be practiced on variety days. The only thing I'm wondering about is the ballistic component, which, from what...

Hello, I’ll be attending my SFG l in a little over 9 weeks. Leaving me with 8 solid weeks of training. I’ve been following the SFG l prep on the StrongFirst app. I had to scale the weights on the snatch due to lack of training time with the snatch prior to preparing. I was skeptical of my...

I've been doing escalating density snatches once a week ala @Brett Jones prep guide, preparing for SFG 1 in November. I use the 20 kg for now and been using a HRM. I'm a bit intrigued by the HR graphs. Below are my sessions with 7/7, 8/8 and 9/9 reps on the minute. It was 12 minutes, 10...

Hey guys I am new to the forums, my name is Jordan Vaughan and 16 years old in Hereford England. I am just under 6ft and am weighing around 156lbs. I am a qualification fitness instructor at the local leisure centre where I also take an array of classes. I have been training since the age of 13...

Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...

Hi. I've decided to start a log to track my progress. Last year was a good year in terms of sticking to the programme and achieving simple. I also used KB strong and KB burn extreme, run 2 half marathons and did someath bjj. This year my target is achieve SFG 1, take part in a tactical strength...

Has anyone turned their passion for kettlebells into a business. Most of the gyms/PT where I live are either bootcamp, commercial gyms or body buidling gyms. I have a big garage at the side of the house and it's only after speaking to someone that I have considered getting into teachig...

Just a curiosity into how many of us are out there.