sfg 1

  1. surftrip

    Kettlebell FEEDBACK: 100 Snatch Reps in Under 5:00

    As I train for the SFG I in Tampa in a couple of weeks, I wanted to film one of my 100 snatch test prep workouts and get some feedback from the group. Most importantly, I want to ensure that my reps are good, my descent from lockout is correct (I unhinge the shoulder), and just general feedback...
  2. Kettlebell ROP and preparing for 5-min snatch test

    Hi folks! One of my long-term goals is to pass SFG I standards, and I'm finding ROP is a great program for this, since the C&P are built into the program and the other strength moves can be practiced on variety days. The only thing I'm wondering about is the ballistic component, which, from what...
  3. Jacob DeRossett

    Kettlebell SFG l

    Hello, I’ll be attending my SFG l in a little over 9 weeks. Leaving me with 8 solid weeks of training. I’ve been following the SFG l prep on the StrongFirst app. I had to scale the weights on the snatch due to lack of training time with the snatch prior to preparing. I was skeptical of my...
  4. Oscar

    Kettlebell Escalating Density Snatches - HR graphs

    I've been doing escalating density snatches once a week ala @Brett Jones prep guide, preparing for SFG 1 in November. I use the 20 kg for now and been using a HRM. I'm a bit intrigued by the HR graphs. Below are my sessions with 7/7, 8/8 and 9/9 reps on the minute. It was 12 minutes, 10...
  5. My road to SFG 1

    Hey guys I am new to the forums, my name is Jordan Vaughan and 16 years old in Hereford England. I am just under 6ft and am weighing around 156lbs. I am a qualification fitness instructor at the local leisure centre where I also take an array of classes. I have been training since the age of 13...
  6. Kettlebell Slightly stalled subsequent "Simple", slide toward "Solid" or switch systems?

    Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...
  7. conor78

    Using Russian Tools to Cure an Irish Weakness

    Hi. I've decided to start a log to track my progress. Last year was a good year in terms of sticking to the programme and achieving simple. I also used KB strong and KB burn extreme, run 2 half marathons and did someath bjj. This year my target is achieve SFG 1, take part in a tactical strength...
  8. conor78

    Off-Topic Starting a KB gym/business

    Has anyone turned their passion for kettlebells into a business. Most of the gyms/PT where I live are either bootcamp, commercial gyms or body buidling gyms. I have a big garage at the side of the house and it's only after speaking to someone that I have considered getting into teachig...
  9. Diablo

    Kettlebell How many SFG's, SFG II's are there in total?

    Just a curiosity into how many of us are out there.
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