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simple and sinister

  1. krome

    Kettlebell Doubts at the end of simple

    Good morning I have been training the simple protocol since february. I am about to finish it, as I am doing 70 swings nonstop test, I already past the 5 min 1 handed swing test and I am compressing the rest time with the 32 Kg get up. I like to combine my swing practice with self defence...
    • krome
    • Thread
    • rite of passage simple and sinister what next?
    • Replies: 3
    • Forum: Discussion
  2. Benedictine Monk

    Kettlebell What is the purpose of Goblet Squats in the warm up?

    I apologize if this has been covered elsewhere, but I am curious what's expected of the GSQ warm up. Are we supposed to actually progress in weight? Or is it just a prying movement?
  3. Benedictine Monk

    Kettlebell Carpal Tunnel Golf and Tennis Elbow Mega Thread

    Good afternoon, This 51 year old using S&S since roughly June has uncovered a right arm issue that seems to fall under either Carpal Tunnel or Tennis Elbow. I thought it would be useful to not only post what lead me to conclude I was suffering from this, but also the various therapies and...
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