soccer

My name is Yannick Hallas and I’m from Austria. I’m 27, 175cm (5’9”), 82kg (180lbs), approx. 21 percent body fat. My training background Until my early twenties, I played soccer five times a week. When I quit, I turned to running as my main form of exercise. Nevertheless, I was weak and...

I would appreciate any insights or best practices in developing programming for high school soccer players with the intent to increase speed, stamina, and endurance. Personally, I have been following Pavel's S&S and Q&D along with strength work and Aerobic (LSR) running and its been great...

Apologies in advance for the long post! It's been a long time since I posted here. Two years has passed(I think). Basically, I went from doing S&S, but not able to progress from 13.4kg bells since I didn't have the budget, to getting a gym membership and moving to 16-20kg swings and 16kg TGUs...

Hi everyone! This is my first post to SF and wouldn't normally start a post unless I really needed some answers. I am a junior in high school and recently started lifting (past four months) consistently in an attempt to become better at the two sports that I do. Soccer as well as track and...

Hey guys, I'm new, and glad to be here! After stumbling upon this forum and searching for a while, I decided to see if I can join the forum, and here I am. After researching about the best option to get back in shape, I searched online, having previously been fat, and later known about...

Hi, I´m a 17-year old soccer player from Spain and I want to become elite. I want to have the best possible fitness/form for soccer. I want to be bigger, really explosive, strong and have endurance to bear the 90-minute matches. I don't know exactly where to start and I don't want to fall into...