pet'
Level 8 Valued Member
Hey,
@Bam
Today, I did my first 500 OA swings with a 28kg..
I splitted it in sets of 10 reps, for each arms: 10 right, 10 left, 10 right, etc... Thus I did 250 left and 250 right.
My time was 26 minutes. It'ss quite challenging ! One of the main problem during this workout is the hand sweat. Indeed, the sweat makes the grip harder... Generally, I did one set on my right, one on my left and I wipe my hand and the kettlebell handle.
This challenge is physically demanding. I don't think it is really doable after a standard training session. In my opinion, it's better to do it several hours before / after another physical activity. I believe I keep doing it.
Kind regards,
Pet'
@Bam
Today, I did my first 500 OA swings with a 28kg..
I splitted it in sets of 10 reps, for each arms: 10 right, 10 left, 10 right, etc... Thus I did 250 left and 250 right.
My time was 26 minutes. It'ss quite challenging ! One of the main problem during this workout is the hand sweat. Indeed, the sweat makes the grip harder... Generally, I did one set on my right, one on my left and I wipe my hand and the kettlebell handle.
This challenge is physically demanding. I don't think it is really doable after a standard training session. In my opinion, it's better to do it several hours before / after another physical activity. I believe I keep doing it.
Kind regards,
Pet'