Andrej SK
Level 4 Valued Member
Hello guys, I decided to issue this thread to finally address my point and gain different opinions that will help me establish my long-time routine. I'm one of those busy-working-wife & 2 small kids-kind of guy who just wants to somehow compensate his sedentary lifestyle and find a routine that will help me reach some general basic fitness goals with relatively little amount of time spent home working out. I suggest 15 min x 3 per week and I'd like to know if you were to recommend me some routine (long time) what would it be ?
My goals according to priorities are:
1. General healthy body
2. No muscle imbalance
3. Functional strength for daily activities
4. Better body composition (aesthetics - but it's not no #1 !)
I prefer simplicity. I began to work on S & S. I'm currently working with 24 kg bell, however, just like in the past, I seem to have some shoulder issues caused by TGU (not neccessarily when I work out but rather afterwards). I think that TGU is not an ideal exercise for me so I would like to build my routine without this exercise. However, I really like Swings and have no problems with it.
Guys, please, what would you recommendation for such routine be ?
Imagine you have just 45 min. a week (15 + 15 + 15) and want to meet the objectives stated, how would you work out ?
Would it be KB Snatch and KB Clean and Jerk ?
Or Swings and Push ups/Pull Ups ?
Or Goblet Squats + Swings ?
Or anything else ?
How would you structure this workout ?
Thank you for your ideas, links, experience.
I really appreciate it !!!
My goals according to priorities are:
1. General healthy body
2. No muscle imbalance
3. Functional strength for daily activities
4. Better body composition (aesthetics - but it's not no #1 !)
I prefer simplicity. I began to work on S & S. I'm currently working with 24 kg bell, however, just like in the past, I seem to have some shoulder issues caused by TGU (not neccessarily when I work out but rather afterwards). I think that TGU is not an ideal exercise for me so I would like to build my routine without this exercise. However, I really like Swings and have no problems with it.
Guys, please, what would you recommendation for such routine be ?
Imagine you have just 45 min. a week (15 + 15 + 15) and want to meet the objectives stated, how would you work out ?
Would it be KB Snatch and KB Clean and Jerk ?
Or Swings and Push ups/Pull Ups ?
Or Goblet Squats + Swings ?
Or anything else ?
How would you structure this workout ?
Thank you for your ideas, links, experience.
I really appreciate it !!!