Carl in Dover
Level 5 Valued Member
So today was the USA Powerlifting Delaware Fall Classic. My first official meet!
I was entered in M3 105. (63yrs, 112#)
First squat 85k,
Second 95k
Third 105k, all lifts 3 white lights
First bench 45k
Second 55k all whites up until now
Third 70k failed to lift , 3 reds(4# over recent PR)
First deadlift 140k 3 whites
Second 150k 3 whites
Third 157.5k (346.5#) DE state record I'm sure. Will have to check back after database updated. Felt like I could have done a bit more!
So, don't use age as an excuse! There was a 74yr old lifter there (Bill from Maryland) that medaled also....
I was entered in M3 105. (63yrs, 112#)
First squat 85k,
Second 95k
Third 105k, all lifts 3 white lights
First bench 45k
Second 55k all whites up until now
Third 70k failed to lift , 3 reds(4# over recent PR)
First deadlift 140k 3 whites
Second 150k 3 whites
Third 157.5k (346.5#) DE state record I'm sure. Will have to check back after database updated. Felt like I could have done a bit more!
So, don't use age as an excuse! There was a 74yr old lifter there (Bill from Maryland) that medaled also....