I did a couple training sessions last week that I did not log. Pretty easy, overall, I did work up to a 100# military press after my work sets. That felt great!
Started working one-hand swings with the 32 kg. Saturday I just practiced by performing ladders of 5,7,10. Sets of 5 and 7 felt solid, grip was a little dicey on sets of 10 so I'll spend a couple weeks working up to that.
Today's training 4/10/2018
Mobility and S&S warm-up
32 kg 1 HS x 7/14
Plenty of rest between sets
24 kg TGU 1/1 x 3
I am going to dial back on pull-ups. Rather than do the fighter pull-up program I will do some easy ladders or sets of 5 on the days I do not do Simple & Sinister training.
Started working one-hand swings with the 32 kg. Saturday I just practiced by performing ladders of 5,7,10. Sets of 5 and 7 felt solid, grip was a little dicey on sets of 10 so I'll spend a couple weeks working up to that.
Today's training 4/10/2018
Mobility and S&S warm-up
32 kg 1 HS x 7/14
Plenty of rest between sets
24 kg TGU 1/1 x 3
I am going to dial back on pull-ups. Rather than do the fighter pull-up program I will do some easy ladders or sets of 5 on the days I do not do Simple & Sinister training.