Philippe Geoffrion
Level 7 Valued Member
Saturday
Reps and stuffs
A1) Single arm rows - 26 kgs x 8 x 5 sets
A2) Dips - 26 kgs x 6 x 4 sets
Later that day
A1) Hip Belt Squats- 52 kgs x 10 x 5 sets
Various practices, FL, OAP, neck bridges, dragon pistols.
No sleep last night. Pretty much decided at 4 am that I would just go workout at Luxembourg at six. Did my first half in less than ten minutes. Then walked around. I got paranoid of being in a closed park so I waited a bit until more people showed. Then did second part. Felt pretty good for not sleeping. Too much on the old noggin, stayed up reading then playing guitar then working on an essay. Time just flew.
Reps and stuffs
A1) Single arm rows - 26 kgs x 8 x 5 sets
A2) Dips - 26 kgs x 6 x 4 sets
Later that day
A1) Hip Belt Squats- 52 kgs x 10 x 5 sets
Various practices, FL, OAP, neck bridges, dragon pistols.
No sleep last night. Pretty much decided at 4 am that I would just go workout at Luxembourg at six. Did my first half in less than ten minutes. Then walked around. I got paranoid of being in a closed park so I waited a bit until more people showed. Then did second part. Felt pretty good for not sleeping. Too much on the old noggin, stayed up reading then playing guitar then working on an essay. Time just flew.