Timothy Friel
Level 5 Valued Member
Yes snatches for reps of 3-5I know that the A+A protocol is proprietary. So far, the only peak at A+A that's come out into the world is this article by Craig Marker.
The Hybrid Power Conditioning Program
Would the protocol outlined in the article work for snatches, doing 5 right + 5 left? I ask only because snatches take longer to complete than swings, at least for me, and I realize the alactic portion needs to be in the 10 second range to remain "alactic."