IMayAgainKnowChris
Level 5 Valued Member
I remember Dan saying that for ABC a good start would be alternating 2x and 1x per week with another program alternating the opposite (I hope that makes sense). I’m wondering how to add in pressing volume and pull-ups without over taxing myself. (Like a different training on my “off days” not adding to the ABC sessions)
I will have sets of 16/20/24’s within the next week and I have a single 32
I have ran ROP and one or two of the Giant programs (loved them all).
My pull up max is back down to 3 right now. Any suggestions would be great.
And for bonus points: I saw a video of Dan talking about HSPU and high volume back squats for hypertrophy… but never really got specific with a rep scheme if anyone has insight about that.
I will have sets of 16/20/24’s within the next week and I have a single 32
I have ran ROP and one or two of the Giant programs (loved them all).
My pull up max is back down to 3 right now. Any suggestions would be great.
And for bonus points: I saw a video of Dan talking about HSPU and high volume back squats for hypertrophy… but never really got specific with a rep scheme if anyone has insight about that.