all posts post new thread

Adam Mundorf - Wisdom of Simplicity Food Log

11/5/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Peas
    • 9 Eggs with 3 tbsp of Butter and 5 Slices of Sharp Cheddar Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/6/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/07/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • Few Cups of Black Coffee
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Cauliflower
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/8/2022
  • Total Fasting Time
    • 14 Hours
  • Fasting Window
    • Couple Cups of Black Coffee
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Cut Green Beans
    • 9 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/09/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/10/2022
  • Total Fasting Time
    • 22 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  •  Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Cut Green Beans
    • 9 Eggs with 3 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/11/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/12/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  •  Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Cut Green Beans
    • 10 Eggs with 3 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/13/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/14/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/15/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Peas
    • 9 Eggs with 2 tbsp of Butter and 5 Slices of Mozzarella Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
Last edited:
11/16/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/17/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/18/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Peas
    • 8 Eggs with 2 tbsp of Butter and 5 Slices of Mozzarella Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/19/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/20/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 8 Eggs with 2 tbsp of Butter and 5 Slices of Mozzarella Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/21/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 2 Tbsp of Maple Syrup per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/22/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Overeating Phase
    • 16oz GTS Kombucha
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Broccoli
    • Pizza
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/23/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 2 Tbsp Maple Syrup per Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Steamed Green Beans
    • 9 Eggs with 2 tbsp of Butter and 5 Slices of Cooper Sharp Cheese
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
11/24/2022
  • Total Fasting Time
    • 20 Hours
  • Fasting Window
    • 3 Zero Calorie Energy Drinks
  • Pre-Workout
    • 16oz GTS Kombucha
  • Post-Workout
    • 3 Cups Whole Greek Yogurt with 1 Fruit Bar each Cup
      • Each cup is about 15 minutes apart.
  • Overeating Phase
    • Large Salad
    • Tortillas and Hummus
  • Supplements
    • Multivitamin
    • Fish Oil
    • 5g Creatine
 
You must log in or register to reply here.
Back
Top Bottom