Harald Motz
Level 8 Valued Member
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Steve Freides, forum administrator
StrongFirst Community Forum
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I've been into aerobic running about 8 weeks now. I run around 3-6 times a week mostly around an hour at 135-145bpm steadily. I just start running easily and walk the last 4-5min. As I lately use my hr monitor frequently, I compared my apples then to my oranges now. My Bodyweight stayed at 82-83kg. The course is the same.

07/07/2017
60min - 137avg/145max - 7,7km/h (4th run)

30/08/2017
64min - 64min - 10,03km - 133/140 - 9,5km/h (36th run)
1,8km/h more with 4bpm on average less.
Steve Freides, forum administrator
StrongFirst Community Forum
-------------------------------------------
I've been into aerobic running about 8 weeks now. I run around 3-6 times a week mostly around an hour at 135-145bpm steadily. I just start running easily and walk the last 4-5min. As I lately use my hr monitor frequently, I compared my apples then to my oranges now. My Bodyweight stayed at 82-83kg. The course is the same.

07/07/2017
60min - 137avg/145max - 7,7km/h (4th run)

30/08/2017
64min - 64min - 10,03km - 133/140 - 9,5km/h (36th run)
1,8km/h more with 4bpm on average less.
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