Smile-n-Nod Level 5 Valued Member Apr 9, 2021 #441 7-APR-2017 10 Get-ups, 24 kg 10x10 Swings, 2H@32-kg
Smile-n-Nod Level 5 Valued Member Apr 10, 2021 #442 9-APR-2022 Q&D: 3x(5/4 power pushups, 5/4 1H@24-kg swings) Last edited: Apr 11, 2021
Smile-n-Nod Level 5 Valued Member Apr 11, 2021 #443 10-APR-2021 2-1-1-1-1 Military presses, 32 kg Most MPs ever for me at this weight! Last edited: May 13, 2021
Smile-n-Nod Level 5 Valued Member Apr 15, 2021 #445 14-APR-2021 10x10 Swings, 1H@24-kg 10 Get-ups, 24 kg
Smile-n-Nod Level 5 Valued Member May 2, 2021 #447 1-MAY-2021 10x10 Swings, 1H@24-kg 10 Get-ups, 16 kg
Smile-n-Nod Level 5 Valued Member May 13, 2021 #448 6-MAY-2021 Q&D: 3x(5/4 power pushups, 5/4 1H@24-kg swings)
Smile-n-Nod Level 5 Valued Member May 13, 2021 #449 9-MAY-2021 10x10 Swings, 1H@24-kg 10 Get-ups, 24 kg
Smile-n-Nod Level 5 Valued Member May 13, 2021 #450 11-MAY-2021 10x10 Swings, 1H@24-kg 10 Get-ups, 24 kg
Smile-n-Nod Level 5 Valued Member May 14, 2021 #451 13-MAY-2021 10x10 Swings, 2H, 32 kg 10 Get-ups, 24 kg
Smile-n-Nod Level 5 Valued Member May 23, 2021 #453 10x10 Swings, 2H, 24 kg 10 Get-ups, 16 kg Walking, 4.0 miles.
Smile-n-Nod Level 5 Valued Member May 28, 2021 #454 26-MAY-2021 10x10 Swings, 1H, 24 kg 10 Get-ups, 24 kg
Smile-n-Nod Level 5 Valued Member May 29, 2021 #456 10x10 Swings, 1H, 24 kg 10 Get-ups, 24 kg Walking, 2.5 miles.
Smile-n-Nod Level 5 Valued Member Jun 19, 2021 #460 18-JUN-2021 10x10 Swings, 1H, 24 kg 10 Get-ups, 24 kg